Peanut Butter Oatmeal Protein Bars

Peanut Butter Oatmeal Protein Bars

Sep 23, 2023 | Food

Peanut Butter Oatmeal Protein Bars - A Staple in My Fridge! FollowFollow Last year I came to the conclusion that no single protein bar on the market was free of the ingredients that would flare my ulcerative colitis or at least cause some sort of gastrointestinal...
Chips Are Delicious But Now You’re Still Hungry

Chips Are Delicious But Now You’re Still Hungry

Jul 28, 2023 | Food, Lifestyle

Yeah...Chips Are Delicious But You're Still Hungry! If you’re a child of the 80s like me you grew up with the world’s most delicious array of processed food offerings. From hamburger helper to fruit gushers, our nation was enamored with easy, delicious offerings that...
Quickie Crustless Apple Pie

Quickie Crustless Apple Pie

May 20, 2020 | Food

It's basically apple pie without the gluten or dairy! This is one of my favorite easy ways to make a clean, quick dessert out of just a handful of ingredients! I love a good apple pie but with my gluten and dairy restrictions I am often forced to get a little creative...
How to Rock Your New Doctor Appointment

How to Rock Your New Doctor Appointment

May 12, 2020 | Chronic Illness Living

Make the most of your appointment with this helpful planning guide! download the guide Ok, you FINALLY got the appointment with that new specialist or doctor! You are anxious, nervous, excited, scared or all of the above. Totally normal. But how do you prepare...
Holiday Gift Ideas for IBD Patients

Holiday Gift Ideas for IBD Patients

Dec 8, 2019 | Lifestyle

I posted this in 2017 and wanted to revamp it in time for the holidays! I’ve really been spending time reflecting on how my disease affects my personal outlook on the holidays. To be honest, I’m not a gift person. I’m just not into getting “things” and would rather...